Healing Stones and Crystals

As a young child, I was fascinated by stones. I collected ordinary rocks found in my backyard or at the pond, looking for specific-colored stones or ones that had rings around them. Some stones seemed more “friendly” to me than others and these would come home with me. When my family went to the ocean for vacation, the occasional trips to curio shops on rainy days would end with purchases of tumbled stones and geodes to add to my collection. I loved looking at my stones and holding them but I had no inkling of their innate vibrations or qualities. They were objects of beauty.

More than 45 years ago, the first time I went to Sedona and the surrounding red rock areas, I began to experience some of the vibrancy and aliveness of the cliffs, formations, and geologic layers that surrounded me. Camping in the national parks of the southwest intensified my sense that there was more to the rock formations around me than pure beauty. These giant stones seemed to speak to me, but not by using words. There was an ancient mystery that seemed contained in the rocks that would offer up secrets if I could learn to decipher the code.

These days I am much more versed in stone lore, having spent many hours listening and sensing the unique properties that each variety, and, in fact, each individual stone contains. I enjoy playing with my stones and crystals with my grandchildren as well as utilizing the connections that the stones can make for the benefit of my energy medicine clients.

Crystals have been used world wide for thousands of years by societies small and large. Their uses have included their purely esthetic qualities by being fashioned into jewelry, forms of currency, art pieces, demonstrations of religious or spiritual authority and power, and badges of political hierarchy. Additionally, crystals and stones have been considered as healing and protective devices in many of these same societies. In the past, obsidian was shaped into knives and cutting instruments; lapis lazuli was pulverized to create eye make-up; and clear quartz was considered to be alive and able to assist with the production of rain. Nowadays, diamonds are used for cutting metals and glass, in lasers, for heat dissipation, and as the preferred stone for an engagement ring.

Some stones have retained the same uses for humankind throughout centuries while others have changed in how they are utilized and what meanings they are given. The late Judy Hall described one crystal whose meaning changed in her book, The Encyclopedia of Crystals. “In Germany, for instance, miners in the Middle Ages called Cobalto-calcite kobald because they believed a goblin lived in the stone. Nowadays, Cobalto-calcite is considered a beneficent stone that opens the heart and fills it with love.”

There has been a resurgence in the attention that stones and crystals have received regarding their healing abilities in the last several decades. While there are many crystals that the majority of people agree upon concerning their qualities and how they can affect human conditions and moods, I have found that individual variations are common. This is why I encourage clients to choose their own stones by touching the actual stones and sensing which seem more in tune with their individual selves. It’s almost as if when it is the right stone, the crystal will lock into a tight fit with a person’s palm.

This is far too short a blog to delve deeply into which stones are beneficial for which purpose for all of the many varieties of crystals that have been discovered so far. However, I would like to mention a few stones in particular that I often use and recommend in my practice. I have relied on the work of Judy Hall, Robert Simmons, and Naisha Ahsian for the interpretations found below while adding my own impressions.

Black Tourmaline works like a sponge, soaking up all the negative energy that surrounds it. Like a daily disinfectant for the soul, Black Tourmaline cleanses the aura of negative thought patterns keeping one up at night. Black Tourmaline is also associated with the root chakra, the energy center that keeps us feeling grounded and secure.

Lepidolite, a purple and whitish stone, assists in the release and reorganization of old behavioral and psychological patterns, gently inducing change. It brings deep emotional healing and soothing and reduces stress, worry, and depression. It is useful for hyperactivity, attention deficit, and electromagnetic pollution and can be an excellent stone for children.

Selenite, a translucent whitish stone, is associated with the moon and therefore brings in the energies of the unconscious, instinct, subconscious, and emotional well-being. This stone also aids in mental clarity thus enhancing mental flexibility and enabling strong decision-making abilities. Selenite removes energy blocks or patterns and can be used to cleanse other crystals or physical spaces. Do not get selenite wet or it will dissolve. If your selenite feels “heavy” to you, place in direct sunlight or moonlight for a day or two to enhance its properties.

Rose Quartz, a pale pink stone, is the quintessential stone of love. It can heal the heart of its aches and wounds, reawaken trust, stimulate and open the heart chakra, clear out negative emotions from the heart, and assist in the integration and resolution of old emotional patterns. It is a humble but very powerful stone. It turns one towards love and compassion in all forms. It is said to be an excellent stone for midlife crisis, as it strengthens empathy and sensitivity towards oneself, aiding in accepting the changes that occur as we evolve.

Amethyst, a purple stone, has been prized for its beauty for thousands of years. This stone is known for opening up multidimensional awareness, enhancing metaphysical abilities, and assisting meditation practices. Amethyst’s ability to activate the higher mind allows one to gain a clearer understanding of the dynamics and causes of life experiences. Hence it can be useful when trying to change addictive or unhealthy behavior. It creates a “bubble of light”, shielding against emotion-based decision making, allowing one to take action based on higher guidance and spiritual understanding.

There are so many other wonderful and useful stones and crystals. If you would like to learn more or would like to purchase crystals, please contact me for more information. I have a large number of different stones available for sale and love to find the right fit for each person and crystal.

Sheila Peters helps clients and students regain their natural flow of energy and increase wellness through techniques from Traditional Chinese Medicine, shamanic practices, reiki, Jin Shin Jyutsu, intuition/channeling and movement. For more information, email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

© 2021 by Sheila Peters. All rights reserved.

Stay Balanced During Turbulent Times

We are currently living through very turbulent times. That may sound like an understatement to some. There is constant breaking news about the latest horrifying event that has come to the attention of the media both right and left leaning. Then there are the untruths, the fake news, the commentary, and comedic takes on what has just happened. We are being barraged with information. Day after day, we are relentlessly pounded with sound wave after sound wave of words, emotions, panic, and rebuttals.

It’s hard to stay balanced and centered when you are in the middle of a storm. It’s very easy to become reactive and ungrounded in any crisis. By reacting without thinking we may feel completely out of control, lash out at others, engage in self-destructive behavior, and spend countless hours worrying that we are powerless. When we feel powerless (read “victimized”), we can often lose motivation and energy to move forward. We are like rudderless ships being tossed in the stormy waves not knowing where to go, floundering endlessly.

How can we regain balance in such emotional upheaval? The first thing to do is to turn off the flood of words. Disengage, at least temporarily or for some part of the day, from the media: TV, Facebook, twitter, social media, and email. Walk outside and take some deep breaths and connect up with the earth. The earth is real – you can smell, touch, walk on, or dig into the earth. Listen to the birds, the breeze in the trees, hear the buzzing of myriad insects. Are there clouds floating by? Is the sun shining? Is it dawn or sunset, day or night?

Just by connecting with the earth, you begin to ground and center into a calmer sense of self. You can increase the grounding effect by taking your shoes off and feeling the grass under your bare feet and toes. Or you can sit with your spine against a tree and close your eyes and sense the energy of the tree’s roots running deep under the surface.

The earth is the source of yin energy. According to Traditional Chinese Medicine yin energy is reflective, internal, deep, solid, and inward directed. Yin energy can counterbalance yang energy which is active, assertive, superficial, hollow, and outward directed. Yang energies are what we receive when we listen to all the words that threaten to engulf us found in the daily barrage of news. By interacting with the earth, you gain perspective and are able to come back to yourself.

Even if you are not able to go outside due to weather conditions or you are stuck in your office, you can look out the window or view a photo of a favorite nature spot. Perhaps you have a plant that needs watering. You can picture in your mind’s eye a lovely picnic spot or favorite beach that you have enjoyed. Spend a few minutes looking at or imagining the view and allow yourself to feel the relaxation that surges through your body.

When you relax by grounding outdoors or in your mind’s eye envisioning a natural landscape, inevitably you will find yourself changing your breathing pattern. Are your breaths becoming longer and deeper? Consciously create even deeper inhalations and longer exhalations, perhaps with a hold at the top of the in-breath and a short hold after the out-breath. We often take shallow quick breaths when we are stressed, thereby robbing our blood and body of the nourishment of oxygen. We know that when the brain gets starved of oxygen, it panics, believing that death or destruction is possible. By giving the brain the oxygen it needs, panic can dissipate, and clear thinking can return.

In my Energy Medicine practice, most of my current clients are exhibiting increased signs of stress due to the turbulence we are living in. Western Medicine general practitioners are also speaking out about the amount of anxiety they are observing in their patients. The simple steps outlined above can have a positive effect on curbing stress levels. In addition, there are many other simple exercises that can help to increase balance and well-being.

One exercise that is easy to do no matter where you are is the Triple Warmer/Spleen Hug. https://www.youtube.com/watch?v=aBnkg5uLr20. In this video, Prune Harris demonstrates, in a calming and bucolic setting, how to do this simple but effective exercise. Donna Eden, popular Energy Medicine pioneer, has taught this method of stress relief to thousands of people across the globe. Essentially this hug helps to re-balance the fight, flight, or freeze reaction of the Triple Warmer meridian to overwhelming stress with the nurturing rest and relaxation response of the Spleen meridian.

In another video, https://www.youtube.com/watch?v=KycV6jXo3k0, Prune Harris shows how to hold the Main Neurovascular Points. We often automatically respond to shocking news by slapping a hand on our forehead as if to say “Oh my God!” This video explains how this instinctive action can help relieve stress and reprogram neurological pathways, providing multiple variations on how to accomplish this.

In this final video, https://www.youtube.com/watch?v=dZiVtQ3QGWA, Prune Harris shows how to do another Donna Eden exercise called Bringing Down the Flame. Engaging the Chakras and aspects of the Five Rhythms of Traditional Chinese Medicine, this exercise helps to release anxiety and angst and return the body and emotions to peace and calm.

We can help ourselves regain equilibrium during these challenging times. By doing so, we are able to provide a counterbalance to the overwrought and overwhelming general sense of chaos that surrounds us. By taking the time to feel grounded and centered, we are able to think more clearly and build the reserves of energy that will help propel us forward into more positive action. By giving ourselves simple tools and methods to disconnect from the tumult, we are giving ourselves a chance to refresh and reboot our perspectives, thereby finding more effective ways to ultimately change the world.

© 2017 by Sheila Peters. All rights reserved.

 

Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

 

What is Energy Medicine?

Energy Medicine can seem mysterious but it actually is quite simple, while being extremely sophisticated at the same time. Our bodies are made up of flows and energies – the blood and lymph circulatory systems are example of flows. Donna Eden, a pioneer in Energy Medicine, states that she works with nine primary energies in the body. Meridians, chakras, and the aura are three of the nine and are probably the most widely known among the general public. Donna also teaches and works with the Radiant Circuits, Triple Warmer, Celtic Weave, Five Rhythms, the Grid, and the Electrics. The basic goal of Energy Medicine practitioners is to maintain balance of and optimal connection between these body energies and flows to prevent disease.

Energy Medicine is rooted in indigenous and Eastern health practices and disciplines such as acupuncture, acupressure, yoga, and qigong which also correlate with much of Western medicine’s understanding of the body’s systems. For example, recent research by a team led by Kwang-Sup Soh PhD, director of the Nano Primo Research Center at Seoul National University, South Korea, has supported and expanded upon the original 1962 discovery by Bong-Han Kim (North Korea) that the “Primo Vascular System” is, in fact, the meridian system. The research findings are based on the researchers’ insertion of a blue dye into the meridians of live animals to distinguish the tiny meridians from the larger blood and lymph vessels nearby. The dye also enabled the researchers to document the nodes (often referred to as acupuncture “points”) or intersections of meridians, as well as irregular electric pulses coursing through the meridians themselves.

This exciting research will “shift the level of the oriental medicine from the traditional wisdom and art with a long history to the biomedical sciences in [a] true sense. Furthermore, it will also bring a paradigm change in the regenerative medicine, cancer, immune deficiency or hyperactivity, pain control, stem cell therapy, and other important issues in the human health care in general.” (Soh, Kang, Ryu, 2013)

pv-slides

Slide from the August, 2014 presentation by Dr. Kwang-Sup Soh (South Korea)

Albert Szent-Györgi, Hungarian-born winner of the Nobel Prize in Medicine in 1937, wrote: “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” As Mehmet Oz, MD, has proclaimed on national television, “Energy Medicine is the next big frontier in medicine.”

Energy Medicine, as I practice it, is based on Traditional ChinSomatic Energy Medicineese Medicine (TCM) acupressure points, meridians, and chakras in conjunction with Eden Energy Medicine, Reiki, and other somatic techniques. Non-invasive methods such as tapping, holding, buzzing, and connecting various physical points on the body help to re-balance and center a person’s energy systems, releasing blockages, so that the body begins to heal itself. A typical 90-minute session will involve assessment of various basic energy systems and then a general energy balancing before tackling more detailed and specific work. Clients remain fully clothed and relax on a massage table once the assessment has been completed.

Self-healing is also a major tenet of Energy Medicine. In fact, no changes can occur without the permission and active agreement of the client. Unlike Allopathic Medicine (or Western medicine), which often relies on antibiotics, surgery, and other invasive interventions, Energy Medicine is non-invasive and seeks to empower the client to help heal him/herself, often through simple exercises, modifying emotional and thought patterns, and by becoming more conscious of the body’s functions. Because Energy Medicine requires the active participation of the client, the client feels more in control of how his/her health improves. Proponents of Energy Medicine view its effectiveness as a strong complement to Allopathic Medicine which has proven successful in emergency situations where surgery or antibiotics can provide immediate relief. Energy Medicine takes the broader perspective that the emerging global wellness movement embraces: awareness and early treatment of imbalances in the physical and energetic bodies can help to prevent illness as well as transform precursors to disease or somatic weaknesses in order to prevent them from developing further.

stressOne of the major causes of illness in our society is stress. We are continually stressed by emotional situations in our personal lives, at work, and in the world at large. The recent presidential election is a case in point. Many people found that their assumptions about the political climate were inaccurate, resulting in post-election feelings of shock and fear, and not knowing how to proceed. In Western medical parlance, the Sympathetic Nervous System (SNS) of these individuals was highly activated producing a sense of “fight, flight, or freeze.” However, in this case, there was nowhere to run, no one to fight, and freezing was really the only viable option. Activating the other half of the Autonomic Nervous System, the Parasympathetic Nervous System (PNS), which activates the “rest and digest” reflex was proving to be difficult for these individuals. In my practice, I found that balancing my clients’ Triple Warmer and Spleen meridians helped to relieve the state of “freeze” and allow clearer thinking, enabling the client to move forward and begin to process the election results in a more helpful way.

Although this recent event was a trigger of stress for many, smaller less dramatic events can trigger stress as well. An example might be a tight deadline at work where the information needed to complete the deadline is dependent on co-workers who are procrastinating in producing the information. Another example is being on vacation but still having continuous access to the myriad work emails and texts that bombard the vacationer’s cell phone. Perhaps a young person is overwhelmed with the choices, requirements, and necessary application documents associated with applying to college. Or a much loved elder parent/grandparent is undergoing changes in their ability to care for themselves, placing a new burden on their now adult children. These events can cause the SNS to rally and cause the body to exhibit the increased hormone levels associated with the fight, flight, or freeze response. When stress is unrelenting or becomes a habitual response, the body and its organs suffer. Interestingly, the Japanese language contains a word for death caused by excessive stress.

Energy Medicine is a wonderful antidote to stress without resorting to medication or more invasive techniques that may lead to long-term complications. Along with the benefit of immediate stress relief, a client is also provided with simple exercises as homework to help continue the energy balancing and centering gained in a session. Practicing these exercises on a daily basis can help the body to form new habits in terms of dealing with everyday stressors.

In addition to calming the nervous system, Energy Medicine can also help reduce anxiety, alleviate pain, improve concentration and comprehension, increase vitality, strengthen the immune system, and help boost focus. Sessions help support clients as they traverse major life passages – births, deaths, marriages, divorces, changing jobs, or major life transitions. Energy Medicine is at the cutting edge of new beliefs and theories about how best to support health and healing. Energy Medicine leads to increased energetic health which then translates into physical, mental, and emotional health.

 

 

IMG_0195Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com.  For more information, visit Sheila’s website at: www.energymedicineanddance.com.