Stretch/Energy Classes

Stretch/Body Awareness Classes and Workshops

We are born with great physical flexibility but lose it if we do not keep stretching our spine and limbs throughout our lives. This is true of our energetic bodies as well. This class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using techniques derived from dance, Feldenkrais, breath and somatic work synthesized with energy medicine principles and exercises, students leave class feeling elongated, physically and energetically grounded, with a pervading sense of serenity.

Energy Body Tune-up

Connect to your inner power and wisdom. Restore and balance your body’s natural energies. Through guided energy medicine movement/breathing exercises, you calm your central nervous system and repair your biofield. Observe and become aware of your physical, emotional, and energetic bodies’ natural rhythms. Discover your innate ability to ground and gain access to universal and earth energies. 



“Sheila lead us through a profound and effective class entitled: “Gaia Rising – Stretch Energy Workshop.” She was positive, articulate, and clear with directions on foot placement, neck movements and torso. It’s been almost 20 years since I felt my hip joint release. Her precise movements also eliminated the pain in my shoulder blades–a tough place to release stuck energy.
Thank you!” DM


“Every time I see you, you radiate and look younger! I LOVED the class and your fabulous teaching style. The class was a perfect melding of energy and body work. Felt great after and you have inspired me to work on myself. Did ankle/foot work this a.m. as part of my DER and will do it again tonight with the goal of getting the energy moving and dissipating the swelling. Thank you, thank you, thank you (just wish I could come more often)!” ND