Networking at the Physical Level

We all understand what a social network is–an  interlacing of the people and groups we personally know. Through active or passive outreach to other people and groups, we can extend our network. Eventually through this web of interlacing, we can be in touch with someone from another culture or country that we’ve never even dreamed of visiting. And yet, somehow, we have created a connection with this new person, and they have become part of our larger worldwide network.

In the same way, our bodies network. One part of our physical body doesn’t need to reside directly next to another part to have a relationship. Although the lungs don’t sit next to the brain, through breath they obviously relate. The brain needs oxygen which the lungs supply and conversely the lungs won’t work if the brain doesn’t function. Therefore the functions of the lungs and the brain are interlaced, and they are networking.

We have a better understanding of the web that the flow of blood creates as it moves through the body. If we cut ourselves anywhere, blood will begin to seep through the cut. So it seems clear that the circulation of blood is system wide, and we understand that blood communicates with all parts of the body.

But do we fully comprehend that the rest of the body is constantly interacting, constantly networking, constantly communicating at every level: organs, bones, muscles, ligaments, tendons, fluids, nerves, other connective tissues, and the outer covering that binds it all together – the skin?

Most of the time, we are not conscious of the communications that are taking place within our physical vehicle. Perhaps in a yoga or stretch class we suddenly are aware of blood flow or that a muscle has released some stiffness or blockage. Or we stub a toe and the nerves send us a clear and conscious message that pain is present. That message reverberates up the leg. However, the millions of messages that occur within our bodies are not consciously felt nor recognized. In fact, the body is in a constant state of riotous networking, picking up minute and sometimes lifesaving information, as our conscious life goes blithely on.

Our conscious thoughts and emotions also have an effect on the physical functioning of our bodies. We have all experienced pain in our hearts when someone we love has passed. Or the pounding of the blood in our heads when we are outraged or angered. Or the need to curve over and hold our stomachs when something shocking and sad has occurred. Our emotions and thoughts are networking directly with the rest of our bodies. Whether we are conscious of it or not, each part of our body, down to the cells, hears the message of pain, shock, sorrow, or anger.

Of course, messages of joy, love, happiness, and excitement also communicate throughout the body as well. At those times we feel expansive, glowing, energized, a sense of vitality.

Dr. Bruce Lipton, a renowned cell biologist, has discovered through his extensive research that our thoughts, beliefs, and emotions can have a profound effect on the functioning of each of our individual cells. Over the years, Dr. Lipton’s research has enhanced the field of Epigenetics. How we think about ourselves influences the environment in which cells evolve, grow, die, or thrive. According to Dr. Lipton’s theories, we are constantly networking with our bodies through conscious or subconscious thoughts and feelings.

If we are feeling badly about ourselves, for example, we are creating a different milieu for our bodies than if we are feeling positively about ourselves. Self talk, whether critical or encouraging, has a direct impact on how we function throughout our bodies. If we tell ourselves that we are stupid, that same message passes through the physical network and changes the environment that the cells are operating in. If the communication that we are stupid becomes chronic, then the habitual growth pattern of the cells will be effected by this message. Our self talk directly networks through the cells with every part of the body: organs, bones, muscles, ligaments, tendons, fluids, nerves, other connective tissues, and the skin.

We can affect specific parts of our bodies, in the same way, when we talk critically about that area. For example, many women are displeased with the size of their hips and verbally chastise themselves. Each time they look in the mirror, they send negative thoughts, emotions, and words to that part of the body. When I have asked these same women to do a body outline scan in classes, they are unable to feel the area around their hips in the same way that they can feel other areas. They have become numb through constant self-criticism. It is almost as if the cells that make up the hip area have become deadened through this barrage of self-hate. Because the body is a mesh of interlacing networks, the numbness in the hips is going to affect other parts of the web.

All of us occasionally speak disparagingly of ourselves. Often we may recognize a phrase that we hear others regularly repeat about themselves. For some of us, this negative self-talk can become an entrenched habit of speech. Consciously or subconsciously, this repetition creates the environment in which our bodies perform their functions. The interlacing becomes polluted with self-denigration. The atmosphere becomes tainted and the cellular network takes on a dourness that imbues all of its cellular participants.

This is why I urge students and clients to tackle the habit of negative self-talk. Our bodies, our very cells, are listening to what we are saying, thinking, and feeling about ourselves. Of course, we can and should observe things we might wish to change or improve (e.g., behavior or habits), but we do not have to constantly berate ourselves and put ourselves down. It is abundantly clear that a child hearing relentless disapproval and condemnation eventually internalizes the message and begins to act accordingly. The same action-reaction happens to us as adults if we unremittingly reprimand ourselves.

It may help to visualize a large red stop sign whenever you catch yourself beginning to insult or harangue yourself. Or perhaps the thought of a warm hug can restore your composure. Or remembering the latest accomplishment or time you felt positively about yourself. No part of your body benefits from constant negative self-talk. The point is to restore peace in the network thereby allowing a return to harmonious communication and healthful interaction.

 

 

 

Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches classes and workshops in Stretch/Energy Body Tune-up and Jazz Dance. For more information, email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

 

© 2017 by Sheila Peters. All rights reserved.

Inspiration

In breath… out breath.

Our breath informs us. It can teach us much about ourselves if we tune in to it. If we pay attention.

So many aspects of our lives can be found in how we are inhaling and exhaling. Taking in and giving out. Receiving and yielding. Are we breathing shallowly or deeply or somewhere in between? Are our in breaths short and our out breaths long? Or the reverse?

How much of our lungs are we truly engaging when we breathe? Do we allow our lungs to fully inflate – front to back and side to side? Our lungs are like bellows and bellows work best if they are inflated according to the purpose of the moment. Are we generous with our breaths and therefore with ourselves and others? Are we stingy in our breathing, and what does that say about our emotional health?

Do we habitually hold our breath – stop the process – at certain moments in our lives? If so, when does that happen – when we are shocked? Surprised? Sad? Excited? Learning a new skill? Does holding the breath serve a function that assists us in those moments or does it make the tension of those times harder?

We focus on our breath when we are meditating. The rhythm of a bodily function that is automatic can have a calming, centering effect. Coming back from the brain’s busy thoughts to the breath can bring us back into the present moment. Be here now! The rhythm is comforting – we can sense ourselves as living beings when we focus on the breath, not the machinations of an overactive computer-like brain. We are alive and more than the grey matter in our skulls!

In breath… out breath.

When we breathe we are also engaging one of our main sensory systems – the sense of smell. A small whiff of an aroma can trigger strong memories – of past events, of places, of a special individual. Who has not been transported by the scent of newly mown grass, the waft of a newborn’s crown, the whiff of ocean waves, or the perfume of a fragrant flower? Our emotions become involved as we breathe in the odors around us. We associate feelings with each of these smells and can imagine the contexts in which we may experience the same emotions again.

Breathing can remind us that we have a future and a past. The oxygen and nutrients that we inhale into our lungs pass into our bloodstream and thereby into all of our muscles, organs, and cells. We nourish all of our body with our inhalations. The completion of this process is exhalation – where the body expels what is no longer useful or needed – the detritus of the oxygenation process – carbon dioxide. We nourish and then cleanse the body with each breath.

As we inhale, we are bringing in the future health of our body and then, as we exhale, we release what no longer serves us – the past. The amount of time that each inhalation of breath takes to come into our lungs, circulate throughout the body, and then finally be exhaled takes 21.6 minutes on average.

We carry an inhalation for a significant period of time as it travels through our physical mass. Understanding this may cause us to change the way we take our inhalations because it will affect how we feel in 20 or so minutes. If the in breath is shallow then perhaps we will not be able to cleanse our bodies as deeply as we may need. If the in breath is very full, will we let go of more than we think is best for us in the subsequent full exhale? How do we want to feel in the future and what of our past do we want to let go of?

Thus breathing is not just about the rhythm, it is also about what will happen and what has already passed – the present, the future, and the past. It encompasses all time, at least until we stop breathing altogether which means we are no longer alive in this life.

Out breath… in breath.

We use the metaphor of inspiration in other ways as well. A new idea, dream, formula, or cause appears fully formed in our mind’s eye and we say that we have been inspired. Breath has been blown into a new awareness or concept and the vision has been given life.

When we are inspired we often feel as if we have been guided by something other than ourselves. By Nature? By the Divine? Where did that idea come from? It seems to flow into our consciousness just as oxygen flows into and out of our lungs without great thought on our part. To be inspired is to be connected with something outside of ourselves, to be part of a grander scheme, a bigger whole. We can see a bigger part of the picture.

Artists, writers, dancers, composers, scientists, inventors, children, parents – all of us feel the occasional moment of inspiration when a sudden discovery or idea makes us feel more alive, more present, more capable of bringing joy, peace, and understanding to the world. We are fueling our hearts through inspiration just as our lungs are fueling our cells through inhalation.

Breathing has much to teach us if we are mindful and pay attention to the in breath and the out breath. Breathing has the capacity to connect us to all that is – our bodies; our emotions; new ideas; past, present, and future – with all that is outside our bodies: Nature, other individuals, and the Divine.

Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches classes and workshops in Stretch/Energy Body Tune-up and Jazz Dance. For more information, email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

 

© 2017 by Sheila Peters. All rights reserved.

 

 

 

 

The Value of Plateaus

At this very moment I am experiencing a plateau. Other ways to describe this might be: writer’s block, being stuck, seeing no progress forward, a creative slowdown, or a state of little or no growth. I’ve been here before and, wow, it can be frustrating! It feels like nothing is happening, or that perhaps I am even going backwards. This state feels endless, like there is no light at the end of the tunnel.

When I was young and studying ballet, a plateau would hit just after I’d begun to feel as if I were finally mastering whatever technical skill was challenging me at the time – triple turns, a split leap, or a high leg extension. I’d achieve the longed-for goal and oftentimes I would then become stuck. I couldn’t seem to reach the next goal no matter what I did. I would become disillusioned with myself and even critical. I guess I expected my body to master one skill and then immediately set off onto the next challenge without any kind of rest or assimilation period. Demanding!

In retrospect, it seems obvious that my body and mind needed a catch-up period.  My mind needed time to integrate what my body had learned to do, thereby fully absorbing the intricacies involved and incorporating them so they would be more automatic. What I didn’t realize back then, is that during this catch-up time, the body and mind are still working but in a different way than during the initial push towards mastery.

Both parts of the learning process are necessary – the practice building up to mastery and the integration leading to automatic functioning. Mastering the challenge seems much more exciting than the integration phase because we can measure the progress and both see and feel the growth. While we are integrating the changes, however, we can’t always measure what’s happening because it is occurring deep in the body’s and mind’s cells at a subterranean level. Since we can’t see or feel the integration process, it can register as if nothing is happening and we are stuck. But it’s not at all true that “nothing is happening”!

Eventually I recognized this instinctual mastery/plateau pattern in my work as a dancer, and I learned to be patient through the periods of “stagnation,” knowing that another period of growth would ultimately emerge.

However, the mastery/plateau blueprint is not only found in the dance world. I began to identify this pattern in other parts of my life as well – in career advancement, in financial markets, and in relationships. Careers don’t usually climb in a continual upwards growth-line. Often there are setbacks, lateral promotions, time-out to care for children or elders, and moves to a completely different career track. Yet, in the end, overall growth is observable. In fact, the periods of “non-growth” may even benefit the individual more, but in less tangible ways. Financial markets expand and contract constantly over the years. Relationships, too, have fallow periods where connection or intimacy may lessen for a while.

Expansion, contraction, expansion, contraction. This is the way that Mother Nature works as well. We experience rapid growth of flora and fauna in our planet’s spring season with plants and animals maturing in the summer. Then the autumn and winter are rest periods for the earth when seeds and animals can create reserves and hibernate in preparation for the next growing season. Patience is necessary while awaiting spring.

Patience is necessary while we await our next period of personal or creative growth as well. The integration phase is just as essential as the development stage and, as counterintuitive as it may be, the non-growth period is vital to the complete mastery of new growth!

For me, right now, I am exquisitely aware of the plateau I am in. Rather than beat myself up, however, I am continually reminding myself of the positive aspects of being in a catch-up period. I am surrendering into this breathing space and learning to respect and trust its benefits. I am allowing myself to rest, integrate, and create reserves so that when the next growth phase occurs, I will be rejuvenated and ready to spring forward.

 

© 2017 by Sheila Peters. All rights reserved.

Sheila Peters is a certified Eden Energy Medicine Clinical Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

The Courage Required for Transformation

Man cannot discover new oceans until he has courage to lose sight of the shore. Anonymous

Often we only think of transformation in terms of the end result. That’s when we celebrate and reflect on how far we’ve come! We enjoy and feel pride in ourselves for arriving at the new place, whether it’s a new job, new relationship, new understanding, or new version of ourselves. We know that we have put in hours of work, revision, research, and contemplation getting to know ourselves and/or others so that we are able to move forward into the next best thing. The journey has traversed a multitude of potential barriers in the form of challenges, obstacles, and less than stellar encounters. Yet we prevailed and have been transformed!

What we may forget about in the act of jubilation, is the starting point of any change. In facing a major makeover in our lives, we often face a great deal of fear. It can present as an underlying sense of discomfort and anxiety or a debilitating fear. We are embarking on a shift from a familiar situation and taking a leap into what is unknown and unsure. It takes courage, sometimes large amounts of courage, to change and face what may feel like insurmountable odds.

Humans are creatures of habit. Habits are how we learn to function in society. Some habits are simply automatic like breathing; others are necessary for survival like eating and drinking regularly, having a physical shelter where we can sleep safely, or wearing clothing to protect us from the elements. Other habits include how we interact with others, what our habitual mindset is, what emotions are most available to us, or how we treat ourselves. These last patterns are often the result of constant verbal, emotional, or physical reinforcement received at the hands of our parents or guardians. These patterns become locked in and we move about our lives with these habitual patterns running in the background influencing everything we do, say, or believe.

When we are no longer content or able to remain functioning from the background behavioral and emotional patterns, that is when we look for a way out – a way out of where we are in the present moment. Perhaps it has become unbearably difficult to stay in the same job, home, relationship, or, even, be the same person. Perhaps we will die – either quickly or slowly – if we don’t make a switch. Maybe we are so bored that to face another day like yesterday and the previous days without a change is unfathomable. We can be running away from a painful past or moving forward to an idealized future. Regardless of our motivation, we are looking for a course correction.

In order to transform, we must be willing to shed our skins, like snakes, so that the new skin can begin to emerge. During the shedding and before the new skin has fully formed, we are vulnerable. We don’t have the comfort of the old habits to maintain us and, yet, we also don’t have the new future pattern firmly in place. This is where fear comes in.

How do we know that what we envision will work? What if the vision is a moving target? What if we “fail”? How do we trust what we’ve never actually experienced before? Will we have to leave everything and everyone we’ve known in the past behind? Will anyone love us when we have changed? Will we recognize and like ourselves in the future?

Our very identity is at stake. We may have an image or dream to guide us but there is the moment of leaving behind what was and standing at the precipice, before we reach for what will be. We are by ourselves at this moment. It is our decision alone to go forward, stay still, or go back. Leaving the familiar awful for the mysterious unknown. This takes courage, enormous courage.

Sometimes we don’t have the courage required for transformation. In the end, we want to stay as we are with no alteration in our habits. A former friend of mine found that when he was standing on the precipice of transformation, he was not willing to let go. His decision was to maintain the habitual belief that he was not lovable and didn’t deserve to be in a romantic relationship. He was unwilling to change his “story”. Painful as this was to observe, my friend made his choice and turned back from the ledge and walked back to his old way of being. The familiar patterns held a siren song for him from which he couldn’t break free.

In my own life, it has taken enormous courage to make a later life career change to become an energy medicine practitioner. To do so, I had to surmount the fear of financial ruin, the fear of ridicule by family and friends, and the fear that I would fail. Energy medicine is on the cutting edge of health practices and has not been widely respected in the western world. I had to buck the prevalent trend in western medical theories and beliefs. There were days of almost paralyzing fear that I was embarking on a fool hardy course. But in the end, I had to move forward into this new career. Despite the anxiety, I had to step out from the precipice to continue to grow as a person. I found the courage to stride forward into the mysterious unknown and transform.

© 2017 by Sheila Peters. All rights reserved.

 

Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch, Energy Body Tune-up, and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

 

 

Disregard the Body at the Mind’s Peril

“Western culture is astoundingly disembodied and uniquely so.”

Dr.  Bessel Van Der Kolk, Medical Director of the Trauma Center at the Justice Resource Institute in Brookline, Massachusetts.

It should not be surprising to anyone that people in Western societies generally do not fully inhabit their bodies. It is a culture that lives more in the mind and, in fact, eschews the body for the perceived ”rewards” of the mind: money, power, success, and one-upsmanship. Embracing the mind as the ultimate in human experience has become the greatest goal of Western society and it has precipitated the decline of the very instrument that houses the mind – the physical body. This way of thinking can be traced back to The Age of Reason which is defined by Dictionary.com as:

any period in history, especially the 18th century in France, England, etc., characterized by a critical approach to religious, social, and philosophical matters that seeks to repudiate beliefs or systems not based on or justifiable by reason.

Reason is the rationalization, through logic, that is behind a course of action. At least that is how it is defined in Western societies. It is considered a purely mental exercise and solely utilizes the intellect of the brain. Clearly there have been many innovations that have benefitted the world through the hard clear logic of the brain, however, there is much that has been lost in the belief that all that matters is the workings of the mind.

By Filosofias filosoficas (Own work) [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

 

Witness the near epidemic of obesity, the increase of cancer and other immune deficiency diseases, and the loneliness and alienation found in “modern” communities. Our physical instruments are bearing the brunt of our belief that reason is the fundamental and decisive element in creating a utopian world. However, sitting at a desk in front of a computer for 8 plus hours a day without a break will wreak havoc on the body and, not coincidentally, eventually on our highly vaunted minds. Headaches; carpal tunnel syndrome; increased stress on the joints, muscles, skeleton, and fascia; high blood pressure; and heart disease all result from ignoring our bodies and disregarding the intelligence found in the heart and the gut.

We are an integrated system whereby the mind, housed in the brain, is nurtured and kept healthy by the body. The body’s messages are sent to inform the brain to help the mind determine what is in the best interests of the whole organism. When the mind ignores these messages, disaster can strike – namely the breakdown of the body which the mind cannot function without. If the body ceases to exist, then the mind does as well.

Interestingly enough, scientists have determined that both the heart and the stomach are strong centers of electrical functioning. In fact, the heart has a higher electrical output than the brain. HeartMath Institute Director of Research Rollin McCraty authored a paper entitled, The Energetic Heart: Bioelectromagnetic Communication Within and Between People, in which he states that “The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).”

In Science of the Heart, HeartMath Institute’s ebook, the new discipline now called Neurocardiology has found that the “heart has a complex neural network that is sufficiently extensive to be characterized as a brain on the heart. The heart-brain, as it is commonly called, or intrinsic cardiac nervous system, is an intricate network of complex ganglia, neurotransmitters, proteins and support cells, the same as those of the brain in the head. The heart-brain’s neural circuitry enables it to act independently of the cranial brain to learn, remember, make decisions, and even feel and sense.”

If the heart has the ability to ‘learn, remember, make decisions, and even feel and sense’, then clearly it has much to contribute towards the functioning of our lives. The heart regulates the flow and rhythm of life-giving blood and distributes nourishing oxygen throughout the cells, muscles, and brain of the body. Thus the heart has direct access to the physical body through its bloodstream and can easily absorb messages that the body is providing. In some situations we may find that our hearts know better than our reasoning minds about how to proceed in the most optimum way. To ignore the intelligence of the heart, and therefore the body, means we function at half our ability to negotiate throughout the myriad challenges and joys that this world offers.

 

Fortunately, western psychiatrists are learning what many cultures have known for centuries – that mental trauma is more easily dispersed if a physical practice accompanies therapy. The mind is not the only place that trauma is stored. It is also stored in the cells of the physical body. Talk therapy can help a client to consciously understand the triggers and cause and effect of events through the reasoning of the mind but the body most likely holds onto the emotional ordeal. The body must be given an opportunity to discharge the distress as well the mind before full healing can occur.

This release can be accomplished through many of the alternative healing methodologies that have been introduced into western culture in the last century or so: yoga, chiropractic, qigong, acupuncture, cranial sacral work, and energy medicine. What these alternative healing methodologies understand is that the body has its own wisdom that may not seem logical or reasonable to the mind. Simple breathing techniques can help calm the body and begin to integrate the learnings of the mind with the cellular memories of the body. Regular movement of the body through exercise can allow the bio-chemicals released through traumatic and stressful experiences to dissipate in a healthy way and allow the parasympathetic system a chance to calm down the flight, flight, or freeze response of the sympathetic system response. Even long term PTSD can be repaired through attention to the body’s physical needs, signals, and responses to find ways to release blockages, chronically held emotions, and Pavlovian type reactions.

We, in the western cultures, ignore our bodies at our minds’ peril. Awareness and care of the body enhances and is essential to the mind’s health. Recognition of the wisdom and intelligence of the heart and the physical body allows us to function optimally – synchronizing heart, body, and mind.

© 2017 by Sheila Peters. All rights reserved.

Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

Stay Balanced During Turbulent Times

We are currently living through very turbulent times. That may sound like an understatement to some. There is constant breaking news about the latest horrifying event that has come to the attention of the media both right and left leaning. Then there are the untruths, the fake news, the commentary, and comedic takes on what has just happened. We are being barraged with information. Day after day, we are relentlessly pounded with sound wave after sound wave of words, emotions, panic, and rebuttals.

It’s hard to stay balanced and centered when you are in the middle of a storm. It’s very easy to become reactive and ungrounded in any crisis. By reacting without thinking we may feel completely out of control, lash out at others, engage in self-destructive behavior, and spend countless hours worrying that we are powerless. When we feel powerless (read “victimized”), we can often lose motivation and energy to move forward. We are like rudderless ships being tossed in the stormy waves not knowing where to go, floundering endlessly.

How can we regain balance in such emotional upheaval? The first thing to do is to turn off the flood of words. Disengage, at least temporarily or for some part of the day, from the media: TV, Facebook, twitter, social media, and email. Walk outside and take some deep breaths and connect up with the earth. The earth is real – you can smell, touch, walk on, or dig into the earth. Listen to the birds, the breeze in the trees, hear the buzzing of myriad insects. Are there clouds floating by? Is the sun shining? Is it dawn or sunset, day or night?

Just by connecting with the earth, you begin to ground and center into a calmer sense of self. You can increase the grounding effect by taking your shoes off and feeling the grass under your bare feet and toes. Or you can sit with your spine against a tree and close your eyes and sense the energy of the tree’s roots running deep under the surface.

The earth is the source of yin energy. According to Traditional Chinese Medicine yin energy is reflective, internal, deep, solid, and inward directed. Yin energy can counterbalance yang energy which is active, assertive, superficial, hollow, and outward directed. Yang energies are what we receive when we listen to all the words that threaten to engulf us found in the daily barrage of news. By interacting with the earth, you gain perspective and are able to come back to yourself.

Even if you are not able to go outside due to weather conditions or you are stuck in your office, you can look out the window or view a photo of a favorite nature spot. Perhaps you have a plant that needs watering. You can picture in your mind’s eye a lovely picnic spot or favorite beach that you have enjoyed. Spend a few minutes looking at or imagining the view and allow yourself to feel the relaxation that surges through your body.

When you relax by grounding outdoors or in your mind’s eye envisioning a natural landscape, inevitably you will find yourself changing your breathing pattern. Are your breaths becoming longer and deeper? Consciously create even deeper inhalations and longer exhalations, perhaps with a hold at the top of the in-breath and a short hold after the out-breath. We often take shallow quick breaths when we are stressed, thereby robbing our blood and body of the nourishment of oxygen. We know that when the brain gets starved of oxygen, it panics, believing that death or destruction is possible. By giving the brain the oxygen it needs, panic can dissipate, and clear thinking can return.

In my Energy Medicine practice, most of my current clients are exhibiting increased signs of stress due to the turbulence we are living in. Western Medicine general practitioners are also speaking out about the amount of anxiety they are observing in their patients. The simple steps outlined above can have a positive effect on curbing stress levels. In addition, there are many other simple exercises that can help to increase balance and well-being.

One exercise that is easy to do no matter where you are is the Triple Warmer/Spleen Hug. https://www.youtube.com/watch?v=aBnkg5uLr20. In this video, Prune Harris demonstrates, in a calming and bucolic setting, how to do this simple but effective exercise. Donna Eden, popular Energy Medicine pioneer, has taught this method of stress relief to thousands of people across the globe. Essentially this hug helps to re-balance the fight, flight, or freeze reaction of the Triple Warmer meridian to overwhelming stress with the nurturing rest and relaxation response of the Spleen meridian.

In another video, https://www.youtube.com/watch?v=KycV6jXo3k0, Prune Harris shows how to hold the Main Neurovascular Points. We often automatically respond to shocking news by slapping a hand on our forehead as if to say “Oh my God!” This video explains how this instinctive action can help relieve stress and reprogram neurological pathways, providing multiple variations on how to accomplish this.

In this final video, https://www.youtube.com/watch?v=dZiVtQ3QGWA, Prune Harris shows how to do another Donna Eden exercise called Bringing Down the Flame. Engaging the Chakras and aspects of the Five Rhythms of Traditional Chinese Medicine, this exercise helps to release anxiety and angst and return the body and emotions to peace and calm.

We can help ourselves regain equilibrium during these challenging times. By doing so, we are able to provide a counterbalance to the overwrought and overwhelming general sense of chaos that surrounds us. By taking the time to feel grounded and centered, we are able to think more clearly and build the reserves of energy that will help propel us forward into more positive action. By giving ourselves simple tools and methods to disconnect from the tumult, we are giving ourselves a chance to refresh and reboot our perspectives, thereby finding more effective ways to ultimately change the world.

© 2017 by Sheila Peters. All rights reserved.

 

Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

 

The Rhythm of Winter

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I’m feeling it now – the urge to go within and be quiet. Peaceful as the snow falls while I walk in the woods by myself. There are movements and small noises around me with the tumbling of the snowflakes and the slight sighing breeze through the treetops. The tree trunks stand tall and comforting, staying close, almost like a vertical blanket keeping me protected. I can ruminate to my heart’s content out here in nature, almost like being in a trance state.

In my inner eye, I see another scene. It’s still winter but the climate is not cold. The waves call to me from a Pacific Ocean beach as I search the surface of the water for dolphins. This time the breeze is stronger and cools the sweat off my skin as I breathe deeply and let my body relax after running along the water’s edge for miles. The sun’s rays are strong, the water is a deep blue, and I hear the seagulls above my head. My heart beat slows and I feel my consciousness drift.

A new vision emerges. There is dappled light coming through the jungle of trees that surrounds the nondescript hole in the ground. The limestone entrance leads underground to high vaulted chambers. As I descend the ladder, I notice my skin’s slight shiver as the temperature becomes somewhat cooler than the noontime high above ground. The water glimmers invitingly so I slip gently into it and begin to follow the slight current through the ancient cenote. There are sparkles of fish scales and I follow, feeling like I am in the waters of the earth’s womb.

Another winter and I’m by the side of a river dangling my snowshoed feet towards the water as I sit on the snow covered bank. My jacket is off because the heat from the sun is melting all the frozen water around me. I watch as tiny ice particles drip into the semi-flowing water creating paisley-like designs. I’m mesmerized and stay patiently in place as I view the changing microscopic world around me. I look up to the sky and see the clouds are mirroring the patterns that the minute particles of water on the riverbank are creating.

What do all of the above memories share? All took place in the winter season, outdoors in nature, and brought me to a meditative state. I went inward and found myself being part of the eternal beauty of nature. I realized that my physical body and all beyond it were made of the same stuff – elements, atoms, biochemicals, and the spark of universal life. I felt at peace and at one with the rest of the universe. It was mystical, mysterious, and renewing.

Winter is a season of going within, of reflection, of assessing and learning so that energies can be gathered together to become stronger and wiser. This inner reflection generates new thoughts and ideas, and new ways to grow for the coming spring season when innovation can come to life.

Sometimes I am impatient for spring to come especially in the last stages of February. I’m ready to burst out of my shell like a seed waiting to sprout in the nourishing dark earth. So I take myself outside once again and reconnect with the beauty around me. Nature reminds me that this is the time for meditation, dreaming, and just being in my essence. Quiet, still, breathing, listening.

© 2017 by Sheila Peters. All rights reserved.

IMG_0195Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com, call 781-354-0725, or visit Sheila’s website at: www.energymedicineanddance.com.

What is Energy Medicine?

Energy Medicine can seem mysterious but it actually is quite simple, while being extremely sophisticated at the same time. Our bodies are made up of flows and energies – the blood and lymph circulatory systems are example of flows. Donna Eden, a pioneer in Energy Medicine, states that she works with nine primary energies in the body. Meridians, chakras, and the aura are three of the nine and are probably the most widely known among the general public. Donna also teaches and works with the Radiant Circuits, Triple Warmer, Celtic Weave, Five Rhythms, the Grid, and the Electrics. The basic goal of Energy Medicine practitioners is to maintain balance of and optimal connection between these body energies and flows to prevent disease.

Energy Medicine is rooted in indigenous and Eastern health practices and disciplines such as acupuncture, acupressure, yoga, and qigong which also correlate with much of Western medicine’s understanding of the body’s systems. For example, recent research by a team led by Kwang-Sup Soh PhD, director of the Nano Primo Research Center at Seoul National University, South Korea, has supported and expanded upon the original 1962 discovery by Bong-Han Kim (North Korea) that the “Primo Vascular System” is, in fact, the meridian system. The research findings are based on the researchers’ insertion of a blue dye into the meridians of live animals to distinguish the tiny meridians from the larger blood and lymph vessels nearby. The dye also enabled the researchers to document the nodes (often referred to as acupuncture “points”) or intersections of meridians, as well as irregular electric pulses coursing through the meridians themselves.

This exciting research will “shift the level of the oriental medicine from the traditional wisdom and art with a long history to the biomedical sciences in [a] true sense. Furthermore, it will also bring a paradigm change in the regenerative medicine, cancer, immune deficiency or hyperactivity, pain control, stem cell therapy, and other important issues in the human health care in general.” (Soh, Kang, Ryu, 2013)

pv-slides

Slide from the August, 2014 presentation by Dr. Kwang-Sup Soh (South Korea)

Albert Szent-Györgi, Hungarian-born winner of the Nobel Prize in Medicine in 1937, wrote: “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” As Mehmet Oz, MD, has proclaimed on national television, “Energy Medicine is the next big frontier in medicine.”

Energy Medicine, as I practice it, is based on Traditional ChinSomatic Energy Medicineese Medicine (TCM) acupressure points, meridians, and chakras in conjunction with Eden Energy Medicine, Reiki, and other somatic techniques. Non-invasive methods such as tapping, holding, buzzing, and connecting various physical points on the body help to re-balance and center a person’s energy systems, releasing blockages, so that the body begins to heal itself. A typical 90-minute session will involve assessment of various basic energy systems and then a general energy balancing before tackling more detailed and specific work. Clients remain fully clothed and relax on a massage table once the assessment has been completed.

Self-healing is also a major tenet of Energy Medicine. In fact, no changes can occur without the permission and active agreement of the client. Unlike Allopathic Medicine (or Western medicine), which often relies on antibiotics, surgery, and other invasive interventions, Energy Medicine is non-invasive and seeks to empower the client to help heal him/herself, often through simple exercises, modifying emotional and thought patterns, and by becoming more conscious of the body’s functions. Because Energy Medicine requires the active participation of the client, the client feels more in control of how his/her health improves. Proponents of Energy Medicine view its effectiveness as a strong complement to Allopathic Medicine which has proven successful in emergency situations where surgery or antibiotics can provide immediate relief. Energy Medicine takes the broader perspective that the emerging global wellness movement embraces: awareness and early treatment of imbalances in the physical and energetic bodies can help to prevent illness as well as transform precursors to disease or somatic weaknesses in order to prevent them from developing further.

stressOne of the major causes of illness in our society is stress. We are continually stressed by emotional situations in our personal lives, at work, and in the world at large. The recent presidential election is a case in point. Many people found that their assumptions about the political climate were inaccurate, resulting in post-election feelings of shock and fear, and not knowing how to proceed. In Western medical parlance, the Sympathetic Nervous System (SNS) of these individuals was highly activated producing a sense of “fight, flight, or freeze.” However, in this case, there was nowhere to run, no one to fight, and freezing was really the only viable option. Activating the other half of the Autonomic Nervous System, the Parasympathetic Nervous System (PNS), which activates the “rest and digest” reflex was proving to be difficult for these individuals. In my practice, I found that balancing my clients’ Triple Warmer and Spleen meridians helped to relieve the state of “freeze” and allow clearer thinking, enabling the client to move forward and begin to process the election results in a more helpful way.

Although this recent event was a trigger of stress for many, smaller less dramatic events can trigger stress as well. An example might be a tight deadline at work where the information needed to complete the deadline is dependent on co-workers who are procrastinating in producing the information. Another example is being on vacation but still having continuous access to the myriad work emails and texts that bombard the vacationer’s cell phone. Perhaps a young person is overwhelmed with the choices, requirements, and necessary application documents associated with applying to college. Or a much loved elder parent/grandparent is undergoing changes in their ability to care for themselves, placing a new burden on their now adult children. These events can cause the SNS to rally and cause the body to exhibit the increased hormone levels associated with the fight, flight, or freeze response. When stress is unrelenting or becomes a habitual response, the body and its organs suffer. Interestingly, the Japanese language contains a word for death caused by excessive stress.

Energy Medicine is a wonderful antidote to stress without resorting to medication or more invasive techniques that may lead to long-term complications. Along with the benefit of immediate stress relief, a client is also provided with simple exercises as homework to help continue the energy balancing and centering gained in a session. Practicing these exercises on a daily basis can help the body to form new habits in terms of dealing with everyday stressors.

In addition to calming the nervous system, Energy Medicine can also help reduce anxiety, alleviate pain, improve concentration and comprehension, increase vitality, strengthen the immune system, and help boost focus. Sessions help support clients as they traverse major life passages – births, deaths, marriages, divorces, changing jobs, or major life transitions. Energy Medicine is at the cutting edge of new beliefs and theories about how best to support health and healing. Energy Medicine leads to increased energetic health which then translates into physical, mental, and emotional health.

 

 

IMG_0195Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Stretch/Energy Body Tune-up and Jazz Dance classes and workshops. For more information email Sheila at: sheilapetersdance@gmail.com.  For more information, visit Sheila’s website at: www.energymedicineanddance.com.

 

November 12 – First Ever Healthapalooza! At Starfish Dance & Yoga

slide1Where could you find 6 wellness practitioners sharing their expertise, love, and devotion to creating more health and providence in your life? At the November 12th Healthapalooza from 12 noon to 5pm at the Starfish Dance & Yoga studio, 135 Commonwealth Ave, West Concord. Demonstrations, mini-classes, and info sessions will be offered by 6 experts during this afternoon to acquaint you with ways to improve your health and wellness. Come learn how to improve and maintain your physical, emotional, and energetic well-being during this interactive and free event!

 
Informational sessions will include: Energy Medicine, Nutrition, BEMER, Iridology, EMDR, and Svaroopa® Yoga. Attendees can participate in demos, classes, and get answers to personal questions. The list of practitioners includes: Sheila Peters, Nina Manolson, Sunshine Beeson, Lisa Pearl, Linsey Hurley, and Lissa Fountain. Go to our website: www.starfishdanceyoga.com for detailed schedule of practitioners and free classes.

 

Maria Skinner, owner of Starfish Dance & Yoga, is proud to present this illustrious group of wellness practitioners at her studio’s first ever Healthapalooza. “This is an exciting event where attendees can learn about many different wellness modalities at the same place on the same day! Also, there are great raffle donations available from the practitioners. Come early and stay late!”

 

About Starfish Dance & Yoga
StarFish Dance & Yoga (formerly Yoga & Nia For Life) has been sharing yoga, dance, and body-centered methods of well-being in West Concord, MA since 1995. The studio shares practices that help keep participants centered, grounded, connected to their healthiest selves and thriving in their bodies. Starfish welcomes everyone and accommodates all levels of fitness to classes and events. http://starfishdanceyoga.com/

 

About the Practitioners
Maria Skinner is the owner of StarFish Dance & Yoga (formerly Yoga & Nia For Life) in West Concord, MA. She is a BeSoul Dance Practitioner, Nia Black Belted, former Nia White Belt Trainer, creatrix of Moga and Elements in Movement, MoveMyWay, and Embodied Astrology. She is also a Certified Ageless Grace® Educator. Maria co-authored the Spanish translation of Our Bodies, Ourselves; Nuestros Cuerpos, Nuestras Vidas; and contributed to My Hungry Head by Marybeth Sherrin.

 
Sheila Peters is an Energy Medicine Practitioner, Reiki Practitioner, and has been dancing professionally for over 35 years. Sheila creates classes, workshops, and private sessions that utilize energy medicine principles and movement skills to help increase vitality, reduce stress and anxiety, strengthen the immune system, improve focus and concentration, aid both personal and working relationships, and facilitate transformational change. She holds a BA in Dance and a MS in Leadership.

 
Nina Manolson has over 25 years’ experience in the health and wellness field and is the recipient of the prestigious Integrative Nutrition Health Leadership Award. She holds a Master’s degree in Counseling Psychology and is a Certified Holistic Health Coach, Certified Psychology of Eating Coach and Teacher, and the author of Feed Your Kids Well in a World That Doesn’t: An everyday guide to making healthy food happen in your home and beyond. Nina is also a Bodyworker, Bodywork Teacher and Yoga Teacher.

 
Linsey Hurley is a certified Holistic Health Coach and has been working in the Health and Wellness field for over 25 years. Certified in Bach Flower Therapy and Reconnective Healing, Linsey utilizes many different modalities such as essential oils, homeopathy, and low level laser therapy in her practice. Linsey now focuses her time on BEMER therapy, which is an exciting new medical technology that enhances circulation at the capillary level, and therefore stimulates the body’s own self-healing capabilities.

 

Sunshine Beeson is a certified Iridologist and does holistic coaching and counseling work. Her training includes Western Herbs, Diet & Nutrition, Chines Herbs, Ayurvedic medicine, Aromatherapy, Bach Flower Essences, Psychology/Counseling. She had been initiated by Native American Southern Ute Tribal leaders to facilitate sweat lodges for the past 25 years.

 

Lisa Pearl, MS, RD, LDN, CEDRD, CEDS, is a licensed clinical nutritionist and eating disorder specialist. She is the founder of CNC360 as well as a clinician with over 30 years of experience in providing treatment, education, training and mentoring in the field. Lisa’s services include nutrition therapy, case consultations, and professional supervision.

 

Lissa Fountain is a Leading Svaroopa® Yoga and Meditation teacher, as well as an assistant teacher at Svaroopa® Vidya Ashram. For 18 years, she has been teaching yoga and meditation classes and offering Yoga Therapy throughout Metro-west Boston. In 2008 she was invited to become a national teacher for Svaroopa®Yoga and Meditation, and has been enjoying leading Weekend Workshops for yoga studios across the country ever since.

Seeing – The Art of Observation

How much do you really see each moment in time? How much do you see of the people that surround you? Of the buildings and art that you encounter? Of the natural world around you? Do you sometimes take it all for granted and stop noticing the new messages that are coming at you from people, art, and nature?

 

More often than not, we are so involved in our personal adventures that we don’t physically see what is right in front of us. We get caught up in our heads and focus with blinders or tunnel vision on our emotions, desires, strivings, and accomplishments. Once we embed the essential images of our surroundings and the people that fill them, we often don’t pay attention beyond the immediate need and slip into autopilot. It then becomes easy to miss what is right before our eyes.

 

I remember the summer that I was living in an Airstream RV, just as a place to sleep in. Most of my time was spent out in the trees, trails, and beaches of Cape Cod. I’d stayed in the Airstream before, so I knew it quite well and hardly saw the interior anymore. I’d arrive at nighttime, flop down in my bunk to sleep, and only stay to heat up water for tea in the morning. It took about 5 days for me to finally see what had been there all along. When I did, it was a shock!dangling mouse feet

 

Up in a grate on the ceiling of the Airstream was a group of little feet hanging down. Feet of mice that had wintered in the unheated vehicle and died. They were hanging, barely, by their heads. I had walked underneath them a multitude of times during those 5 days, never even noticing them. They were only a few inches above my head, but I never noticed them dangling there. I was so intent on my preconceived notions of what my environment had been in the past that I didn’t look with observant eyes at what was in the present. I was almost functioning in a trance state, not truly interacting with the “now”.

 

We miss so much! Sometimes being on autopilot is a helpful way of being. But so often, autopilot cuts us off from new thoughts, emotions, ideas, and connections. We don’t notice the messages or synchronicities that are trying to tell us something important…until we are smacked in the face. For example, we don’t register the unhappy emotions that we may be having about some part of our life because they don’t fit into our preconceived notions of who we are. Or we don’t want to feel those emotions and work out what they mean. Then wham! We wind up injured, or having an accident, or getting sick. Only then do we slow down (because we are forced to) and re-evaluate. Only then do we see what we were blind to previously.

 

I attended a day-long shamanic workshop recently where my lack of attention to what I was seeing in my life was viscerally pointed out to me. In performing an exercise given to us by an Ecuadorian shaman, I discovered what had been troubling me. Sitting under the fir trees on a needle-strewn slope and looking down on a raindrop-sprinkled pond, I was able finally to feel what I’d been avoiding understanding about relationships for years.

 

Later, when I moved through the woods during another exercise, I found some clarity about my fears about relationships as I grasped the significance of a tree right in front of me. Looking up into the sky, I saw two trunks with their crowns of leaves moving in the wind as if they were having a gentle conversation, sometimes touching and sometimes not. Following the two trunks down to the ground, I saw that they were actually joined at the base. The image was a profound message specifically for me. I began to imagine how I could be in a relationship where I remained true to myself yet was joined to a partner in a mutually beneficial way.

 

tree trunksAfter the workshop, the image of a tree with multiple trunks fused together at the base was echoed everywhere I looked. Just outside my front door are two such trees. Had I ever noticed them before? Superficially yes, but on a deeper level, clearly not. By being in the moment and deeply seeing, such observations can resonate in our hearts and reveal what may be the very inspiration that we are craving.

 

The art of seeing – of observation – is one that needs to be practiced in the present moment. The world is constantly changing. In fact, it is in a constant dynamic change. We must observe the world with a child’s eye of innocence so that we can experience the world as it actually is, not what we may have thought it was in past moments. If we don’t stay in the present and allow all possibilities a chance to emerge, then our lives become poorer and less meaningful. We lose out.

 

The art of observation is the art of perceiving the new, ever-expanding realm of ideas, themes, symbols, messages, answers, clarity, connections, and beauty that are just waiting for us to notice them.

 

 

© 2016 by Sheila Peters. All rights reserved.

 

IMG_0195Sheila Peters is a certified Eden Energy Medicine Practitioner, Reiki Practitioner, and wingWave©Coach. She also teaches Energy Body Tune-up, Stretch/Energy, and Jazz Dance classes and workshops. Email Sheila at: sheilapetersdance@gmail.com.  For more information, visit Sheila’s website at: www.energymedicineanddance.com.